Weigh In record (no journal entry) for 14 June 2023
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77.2 kg
Lost so far: 13.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 22.09g | Prot: 32.51g | Carbs: 87.15g.
Breakfast: ABC Saus Sambal , Jus Tomat, Jus Wortel, Jus Apel, Putih Telur Matang. Lunch: Sayur Lodeh, Bandeng Presto, Shirataki Nasi. Dinner: Keripik Singkong. Snacks/Other: Jagung, Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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Losing 3.5 kg a Week
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