Weigh In record (no journal entry) for 14 June 2023
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67.5 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 21.32g | Prot: 75.79g | Carbs: 132.03g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Good Culture Simply Cottage Cheese Low-Fat Classic, Manhattan Bagel Everything Bagel, Kellogg's Rice Krispies Treats Rainbow (20G). Lunch: Wendy's Chocolate Chunk Cookie, Perdue Thin Sliced Chicken Breast, Apricots, Dole Iceberg Lettuce, Tabasco Sriracha, Hellmann's Light Mayonnaise, Wegmans Portuguese Roll, Red Onions. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 0.5 kg a Week
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abranco01's Weight History
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