Weigh In record (no journal entry) for 14 June 2023
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 18.58g | Prot: 83.18g | Carbs: 115.20g.
Breakfast: Buah Pir, Jagung Manis Kuning, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Yakult Less Sugar, Sayur Asem. more...
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Losing 0.4 kg a Week
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lestiaaaa's Weight History
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