Weigh In record (no journal entry) for 14 June 2023
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78.5 kg
Lost so far: 1.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 66.91g | Prot: 78.79g | Carbs: 253.69g.
Breakfast: Сахар, Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Варенье, Милкавита Творог 2%. Lunch: Garage Пиво. Dinner: Суши, Сахар, Конфета, Савушкин Молоко 1,5%, Борисовский Мясокомбинат Колбаса Сыровяленая, Жареное Яйцо, Кофе (из Молотых Зерен). Snacks/Other: Спартак Шоколад Пористый Горький 72%. more...
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1915 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 48 minutes, Sleeping - 10 hours and 52 minutes. more...
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steady weight
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rede0908's Weight History
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