Weigh In record (no journal entry) for 14 June 2023
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 27.44g | Prot: 48.04g | Carbs: 109.70g.
Breakfast: Nutri Vida Pão Integral Mais Ômega, Scala Queijo Minas Meia Cura. Lunch: Purê de Batata, Peixe Cação, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Florio Tostata, Croquete de Carne, Carioca Feijão Cozido, Leven Bananada Cremosa Linha Zero. more...
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Losing 1.4 kg a Week
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filippa1966's Weight History
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