Weigh In record (no journal entry) for 09 June 2023
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86.5 kg
Lost so far: 20.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 81.01g | Prot: 147.12g | Carbs: 111.88g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Wefood Hindistan Cevizi Yağı, Çerezya Ceviz İçi, Tadım Kavrulmuş Fındık İçi, Peyman Çiğ Badem, Çırpılmış Yumurta. Lunch: Kuru Fasulye, Makarna, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Losing 5.3 kg a Week
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ayıgibiye's Weight History
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