Weigh In record (no journal entry) for 12 June 2023
|
86.6 kg
Lost so far: 20.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 59.36g | Prot: 126.94g | Carbs: 33.11g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Çerezya Ceviz İçi, Peyman Çiğ Badem, Çırpılmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayıgibiye's Weight History
|