Weigh In record (no journal entry) for 13 June 2023
|
86 kg
Lost so far: 21 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 84.58g | Prot: 151.03g | Carbs: 130.72g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Çerezya Ceviz İçi, Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Salted Caramel, Muz. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayıgibiye's Weight History
|