Weigh In record (no journal entry) for 14 June 2023
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 75.41g | Prot: 137.89g | Carbs: 140.50g.
Breakfast: Wefood Hindistan Cevizi Yağı, Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Tadım Kavrulmuş Fındık İçi, Çerezya Ceviz İçi, Çırpılmış Yumurta. Lunch: Tavuk Göğüs Eti, Muz, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Losing 3.5 kg a Week
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ayıgibiye's Weight History
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