Weigh In record (no journal entry) for 14 June 2023
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 22.46g | Prot: 74.45g | Carbs: 43.47g.
Breakfast: Telur Dadar, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Jus Jeruk Nipis. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng. Dinner: Ubi Ungu Rebus, Putih Telur Matang. more...
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3026 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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Gaining 4.4 kg a Week
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