Weigh In record (no journal entry) for 13 June 2023
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62.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 27.91g | Prot: 40.37g | Carbs: 80.98g.
Breakfast: Watermelon. Lunch: Macaroni (Fat Added in Cooking), Cucumber, Lettuce, Ground Beef (Cooked). Snacks/Other: Solo Chocolate Sauce, Milk. more...
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Gaining 2.1 kg a Week
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