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essa semana rendeu bem!
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68.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 55.90g | Prot: 52.16g | Carbs: 208.98g.
Breakfast: Café, Cogumelos, Philadelphia Cream Cheese Original, Tapioca. Lunch: Sadia Linguiça Fininha, Caldo de Abóbora. Dinner: Fugini Passata Rústica, Cogumelos Cozidos, Friolack Queijo Colonial, Rosca de Polvilho. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Cranberry, Monster Energy Monster Energy, Cacau Show Chocolate Ao Leite, Bananas. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jeniflrs's Weight History
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