Weigh In record (no journal entry) for 14 June 2023
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 24.71g | Prot: 82.12g | Carbs: 189.63g.
Breakfast: ココアパウダー（無糖）, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ, コーヒー. Lunch: キハダマグロ, 冷やし中華. Dinner: お好み焼き. Snacks/Other: 桃, イチゴ, スイカ. more...
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1542 kcal
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Exercise:
Cleaning - 45 minutes, Cooking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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