Weigh In record (no journal entry) for 14 June 2023
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 22.27g | Prot: 39.52g | Carbs: 80.87g.
Lunch: Ikan Tongkol. Dinner: Tomat Merah, Putih Telur Matang, Okey Sosis Ayam, Sawi Hijau, Toge Goreng. Snacks/Other: Kacang Pistachio, Kismis, Martabak Manis. more...
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Losing 0.2 kg a Week
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FANIDEA27's Weight History
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