Weigh In record (no journal entry) for 14 June 2023
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 70.59g | Prot: 177.37g | Carbs: 216.86g.
Breakfast: J. D. Gross Cioccolato Fondente 85% Cacao, Self Omninutrition Micro Whey Active Lactose Free, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Freshona Cetriolini all'aceto di Vino, Vallericca Carote Julienne, McEnnedy BBQ Salad Dressing, Lattuga Iceberg (Include Tipi Crisphead), Lidl Tagliata di Bovino Adulto Scottona. Dinner: Pomodori Ciliegini, Pomodori Ciliegini, Peperoni Gialli Dolci, Nixe Filetti di Sgombro Grigliati al Naturale, Parmigiano (Grattugiato), Nonna Mia High Protein Fusilli Ceci . Snacks/Other: Fragole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Albicocche, Pesca Noce. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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