Weigh In record (no journal entry) for 14 June 2023
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104.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 72.13g | Prot: 124.28g | Carbs: 392.04g.
Breakfast: Wassermelone, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Capri-Sonne Multivitamin, Coppenrath & Wiese Laugenbrötchen , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Pastirma, Türkisches Fladenbrot, Sulu Köfte, Coppenrath & Wiese Laugenbrötchen. Dinner: Pommes Frites, Chicken Döner. more...
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Losing 2.1 kg a Week
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