Weigh In record (no journal entry) for 14 June 2023
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 21.88g | Prot: 32.21g | Carbs: 67.57g.
Lunch: Eti Lifalif Granola, Ülker Kakao, Ülker Pul Bitter Çikolata, Bal, Şeftali, Çilek, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Marul, Kırmızı Lahana, Lezita Aç Ye Tavuk , Salatalık (Soyulmuş), Zeytinyağı, Pınar Ayran, Domatesler. more...
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Losing 1.4 kg a Week
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berfinmeric's Weight History
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