Weigh In record (no journal entry) for 14 June 2023
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 42.99g | Prot: 55.70g | Carbs: 168.20g.
Breakfast: Coca-Cola Coca-Cola, Patatesli Poğaça. Dinner: Çiğ Köfte, Sütaş Ayran, Dürüm Döner. more...
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Losing 1.8 kg a Week
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busra.ramirez's Weight History
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