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@homa_
Journal
14 Jun 23
@homa_'s Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
72.5 kg
Lost so far:
10.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
1334 kcal
Fat: 61.63g | Prot: 103.11g | Carbs: 93.09g.
Breakfast:
Хохланд Сыр Творожный 65%, Язык Говяжий Отварной, Ne Moloko Напиток Овсяный Классический Лайт 1,5%, ВкусВилл Житный Хлеб, Вкусвилл Халуми с Куркумой.
Lunch:
Сибас.
Dinner:
Черешня.
Snacks/Other:
Экомилк Сыр Творожный, Вкусвилл Халуми с Куркумой, ВкусВилл Житный Хлеб, Язык Говяжий Отварной.
more...
714 kcal
Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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@homa_'s Weight History
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