Weigh In record (no journal entry) for 14 June 2023
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 66.21g | Prot: 36.30g | Carbs: 65.53g.
Breakfast: Cheddar Cheese , Tesco Smoked Bacon Streaky Rashers, Butter , Tesco Medium Eggs, Tesco Plain Mini Tortilla Wraps. Lunch: Magnum Mini Double Chocolate . Dinner: Marks & Spencer Roasted Garlic Mayo, Popchips BBQ Potato Chips, Cheddar Cheese , Tesco Plain Mini Tortilla Wraps. more...
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Losing 1.9 kg a Week
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