Weigh In record (no journal entry) for 14 June 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 60.20g | Prot: 134.24g | Carbs: 187.43g.
Breakfast: Tsunami Nutrition Peanut Butter Bueno, Nespresso Caffè , Tsunami Nutrition Instant Oatmeal Cookies e Peanut Butter, Land Latte Parzialmente Scremato. Lunch: Carosello, Olio Extra Vergine di Oliva, Olive Verdi, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori Ciliegini, Patata Bollita. Dinner: Conad Cuore di Iceberg, Olio Extra Vergine di Oliva, Carrefour Pane di Grano Duro, Findus Filetti di Merluzzo. Snacks/Other: Ciliegie, Esselunga Yogurt Intero Bianco, Tsunami Nutrition Isopure Dark Cookies. more...
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Losing 3.5 kg a Week
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