Weigh In record (no journal entry) for 14 June 2023
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60.1 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 120.89g | Prot: 91.30g | Carbs: 13.80g.
Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Ferbar Pepinos, Pingo Doce Queijo São Jorge DOP. Dinner: Bísaro Chouriço De Bragança, Pingo Doce Queijo São Jorge DOP, Herdade Do Esporão Azeite Virgem Extra, Continente Canónigos, Ferbar Pepinos, Tremoceira Sliced Green Olives, PorSi Maionese, Vita D'or Huile d'avocat, Metro Chef Atum Pedalos Em Óleo, Yellow Sweet Peppers, Red Onions. Snacks/Other: Fula Óleo De Coco. more...
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Losing 3.2 kg a Week
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