Weigh In record (no journal entry) for 10 February 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1450 kcal
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Fat: 32.86g | Prot: 86.71g | Carbs: 193.52g.
Breakfast: De Tuinen Havervlokken, Banaan, Magere Kwark, Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 30+, Bolletje Roggebrood, Bolletje Roggebrood. Dinner: All Seasons Roerbakmix, Salade met Sla, Avocado, Tomaat en/of Wortelen, Franse Salade Dressing (Caloriearm), Salade met Sla, Avocado, Tomaat en/of Wortelen, Gestoofde Kipfilet (zonder Vel), AH Zilvervliesrijst. Snacks/Other: Weight Watchers Haverkoekjes met Veenbessen en Zonnebloempitten, Hummus, Hummus, Toastjes, Toastjes, Toastjes, AH Tomaat, Selderij, Bleekselderij, AH Elstar Appel, Plus Belegen Kaas 30+, Roggebrood. more...
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3161 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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