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An-7096
Journal
14 Jun 23
An-7096's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
108.5 kg
Lost so far:
1.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
1694 kcal
Fat: 109.82g | Prot: 74.35g | Carbs: 107.71g.
Breakfast:
Ржаной Хлеб, Сарделька.
Lunch:
Мёд, Жимолость, Творог 18%.
Dinner:
Тефтели в Томатном Соусе, Гречка Отварная.
Snacks/Other:
Холодный Кофе со Сливками.
more...
2757 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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An-7096's Weight History
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