titanic1965's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

78 kg Lost so far: 2.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1744 kcal

Fat: 47.36g | Prot: 76.99g | Carbs: 147.71g. Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Heringsfilet. Dinner: Mischkornbrot, Metzgerfrisch Frühstücksfleisch im Geleemantel. Snacks/Other: Beck's Bier (500ml). more...

2406 kcal

Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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titanic1965's Journal, 14 Jun 23

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titanic1965's Weight History