Weigh In record (no journal entry) for 14 June 2023
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 31.13g | Prot: 26.13g | Carbs: 132.84g.
Breakfast: Berentzen Kirschlikör, Vitalis Knuspermüsli Klassisch, Milch 1,5%, Wasa Sesam Knäckebrot (14g), Bresso Mit Meersalz Verfeinert, Tomaten, Marmelade, Kaffee mit Milch, Wassermelone. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Chef Select Bulgursalat Paprika & Karotte. Snacks/Other: Speiseeis. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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