Weigh In record (no journal entry) for 14 June 2023
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 66.39g | Prot: 65.68g | Carbs: 34.10g.
Lunch: Slagroom (Onder Druk), Vanille Ijs (Light, zonder Toegevoegde Suiker), Keto Brood, Pesto Saus. Dinner: Jumbo Oosterse Wokgroenten, Kipfilet (Gekookt, Gebakken), Bloemkoolrijst. Snacks/Other: Bio+ Amandelmelk Ongezoet, Slagroom, AH Volle Yoghurt, Aardbeien, Lidl Geitenkaas, AH Fuet. more...
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Losing 0.7 kg a Week
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diemastro's Weight History
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