Weigh In record (no journal entry) for 14 June 2023
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74.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 49.93g | Prot: 70.97g | Carbs: 135.78g.
Breakfast: Yoghurt (Halfvol), AH Doosjevol Kersen, Nectarines. Lunch: AH Maaltijdsalade Couscous Falafel. Dinner: Saitaku Zwart Sesamzaad, Bosui of Lenteui, Komkommer (met Schil), Gele Paprika's, Sojabonen, Rode Chilipepers, AH Rode Uien, Calvé Pindakaas (20g), Sojasaus, Gember, Suree Sriracha, Saitaku Rijstazijn, Sesamolie, Rode Kool, Wortelen, AH Spitskool, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: AH Vrieslollies, Aardbeien, Plus Granola Havervlokken, Passievrucht, Yoghurt (Halfvol), AH Hummus Zongedroogde Tomaat , Wasa Volkoren Cracker. more...
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Losing 4.9 kg a Week
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