Weigh In record (no journal entry) for 14 June 2023
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 72.79g | Prot: 111.00g | Carbs: 187.56g.
Breakfast: Jacobs Kaffee 2 in 1, Gut & Günstig Joghurt Mild 3,5%, Brombeeren, Blaubeeren. Lunch: Erdbeeren, K-Classic Grießbrei, Jacobs Kaffee 2 in 1, Hello Fresh Mediterraner Nudelsalat mit Halloumi. Dinner: Hähnchengeschnetzeltes, Ebly Ebly Gekocht. Snacks/Other: Kekse. more...
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2269 kcal
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Exercise:
Desk Work - 1 hour, Reading - 1 hour, Walking (moderate) - 3/mph - 5 hours and 43 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lautensa's Weight History
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