CevherAy's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

62.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1741 kcal

Fat: 81.51g | Prot: 65.83g | Carbs: 191.30g. Breakfast: Ceviz, Yeşil Biber, Domatesler, Omlet Yumurta veya Karışık Yumurta. Lunch: Ispanaklı Börek, Islak Kek, Rus Salatası. Dinner: Etli Pilav, Haşlanmış Nohut. more...

1824 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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CevherAy's Weight History

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