Weigh In record (no journal entry) for 19 February 2015
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1326 kcal
|
Fat: 54.40g | Prot: 48.90g | Carbs: 162.53g.
Breakfast: Зефир, Активиа Йогурт Мюсли и Киви, Finn Crisp Хлебцы Ржаные Original, Брест Литовск Сыр Легкий 35%, Зеленый Чай. Lunch: Тёма Мясо Цыплят с Говядиной, Хлеб Черный, Картошка Вареная. Dinner: Лента Пирог с Яблоками, Сыр Российский, Салат Оливье. Snacks/Other: Апельсин. more...
|
|
2879 kcal
|
Exercise:
Working - 7 hours, Padel Tennis - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heilig25's Weight History
|