Weigh In record (no journal entry) for 14 June 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 47.11g | Prot: 109.63g | Carbs: 195.29g.
Breakfast: 番薯/地瓜（去皮，水煮）, 白玉米棒（無鹽，冷凍，水煮）, 煎雞蛋, 福樂 一番鮮100%特級鮮乳. Lunch: 水煮肉片, 雞蛋（整個）, 青菜, 甜不辣, 蛤蜊/蜆, 蝦, 牛奶, 石二鍋 烏龍麵. Dinner: 雞胸肉, 雞蛋（整個）, 番茄, 草仔粿. Snacks/Other: 果果堅果 濃縮乳清蛋白-原味, 煎雞蛋, 萊爾富 綠豆湯. more...
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Losing 0.2 kg a Week
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jasonwu611's Weight History
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