Weigh In record (no journal entry) for 14 June 2023
|
53.7 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 9.55g | Prot: 27.66g | Carbs: 61.58g.
Breakfast: Sciroppo d'acero, Semi di Papavero, Pane Multicereali, Probios Tahin Chiaro 100% Sesamo. Lunch: Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Liberamente Tacchino Arrosto, Santa Lucia Ricotta la Leggera. Dinner: Piselli (Surgelati), Cipolle. Snacks/Other: Ananas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiaranm's Weight History
|