Weigh In record (no journal entry) for 14 June 2023
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 33.49g | Prot: 215.21g | Carbs: 170.64g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: L'arte Delle Specialità Cioccolato Fondente 78%, Danone Hipro Vaniglia, Simply Market Grana Padano, Pane Italiano, Petto di Pollo, Carne. Dinner: Danone Hipro Gusto Stracciatella, Pescanova Filetti di Baccalà, Pomodori, Pane Integrale, Myprotein Omega 3, L'arte Delle Specialità Cioccolato Fondente 78%. Snacks/Other: Net Integratori VB Bar 25, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Stella Protein Muesli Croccante con Frutta, Pavlakis Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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