Weigh In record (no journal entry) for 14 June 2023
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68.9 kg
Lost so far: 20.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 62.37g | Prot: 85.73g | Carbs: 161.34g.
Breakfast: Almonds, Vital Medium Fat Plain Yoghurt, Pears, Bananas, Guavas, Orange. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Rose Wine, Green String Beans, Gem Squash, Pick n Pay Pork Neck Chop. Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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