valesca mamãe's Journal, 18 Feb 15

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Bem devagar e sempre, estou feliz com os resultados!

89 kg Lost so far: 10 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2015:

488 kcal

Fat: 18.96g | Prot: 54.87g | Carbs: 21.98g. Breakfast: Tirolez Ricota, Zona Sul Peito de Chester Defumado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Contra-filé. Snacks/Other: Nestlé Iogurte Grego Light, Nestlé Iogurte Grego Light, Royal Gelatina Zero. more...

2383 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

6 Supporters Support

Comments

Simbora mommy !!!

19 Feb 15 by member: rogerpaixao


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valesca mamãe's Journal, 18 Feb 15

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