Weigh In record (no journal entry) for 22 July 2011
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105.3 kg
Lost so far: 18.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 18.73g | Prot: 23.36g | Carbs: 120.06g.
Lunch: Fat Free Honey Mustard Sauce, 6" Turkey Breast. Snacks/Other: Red Delicious Apples, Oats & Honey Chewy Granola Bar. more...
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Gaining 0.7 kg a Week
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