laclaudiafa's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

86.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

941 kcal

Fat: 14.90g | Prot: 91.29g | Carbs: 115.04g. Breakfast: Pomodori, Caffè (Espresso), Gocciole Biscotti. Lunch: Vitawell Fiocchi di Latte Light, Pomodori. Dinner: Zucchine, Bresaola, Lidl Tris di Verdure Cotte al Vapore, Ca' dell'Orto Fagioli Borlotti, Pomodori. Snacks/Other: Albicocche. more...

2682 kcal

Exercise: Working - 5 hours and 30 minutes, Google Fit - 18 hours and 30 minutes. more...

Losing 4.9 kg a Week

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laclaudiafa's Journal, 14 Jun 23

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