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mrklz
Journal
14 Jun 23
mrklz's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
35.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
988 kcal
Fat: 22.18g | Prot: 26.45g | Carbs: 174.91g.
Breakfast:
Банан, Mollis Овсяная Каша с Клубникой.
Lunch:
Мясновъ Балык из Куриной Грудки, Помидоры, Огурец (с Кожурой), Мясновъ Лаваш Круглый Армянский, Мясновъ Пирожок с Яблоком и Корицей .
Dinner:
Груша, Мясновъ Мини-Круассан Ржано-Цельнозерновой с Полбой и Семенами Льна Мясновъ.
Snacks/Other:
Мясновъ Попкорн с Морской Солью.
more...
1003 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mrklz's Weight History
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