mrklz's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

35.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

988 kcal

Fat: 22.18g | Prot: 26.45g | Carbs: 174.91g. Breakfast: Банан, Mollis Овсяная Каша с Клубникой. Lunch: Мясновъ Балык из Куриной Грудки, Помидоры, Огурец (с Кожурой), Мясновъ Лаваш Круглый Армянский, Мясновъ Пирожок с Яблоком и Корицей . Dinner: Груша, Мясновъ Мини-Круассан Ржано-Цельнозерновой с Полбой и Семенами Льна Мясновъ. Snacks/Other: Мясновъ Попкорн с Морской Солью. more...

1003 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mrklz's Journal, 14 Jun 23

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