Weigh In record (no journal entry) for 14 June 2023
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78.5 kg
Lost so far: 4.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 44.54g | Prot: 49.09g | Carbs: 137.95g.
Lunch: Lahmacun, Dost Ayran, Tadım Çiğdem, Lahmacun. Dinner: Sütaş Süzme Yoğurt , Mantar Sote, Bulgur Pilavı. Snacks/Other: Ceviz, Carlsberg Bira. more...
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Losing 0.2 kg a Week
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damla kaplanci's Weight History
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