Weigh In record (no journal entry) for 14 June 2023
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93.8 kg
Lost so far: 17 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 70.44g | Prot: 100.93g | Carbs: 213.71g.
Breakfast: Gut & Günstig Käse-Ecken Sahne, Kaffee, Wasa Roggen Dünn. Lunch: Komet Frucht-Kaltschale Pfirsich-Maracuja, Gut & Günstig Delikatess Schinkenwurst, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gebratenes Schweinekotelett, Beste Ernte Apfel-Rotkohl. Snacks/Other: Krombacher Pils (Flasche), Hasseröder Premium Pils, Kaffee, Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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