Weigh In record (no journal entry) for 14 June 2023
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75.9 kg
Lost so far: 12.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 48.09g | Prot: 74.15g | Carbs: 35.89g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: John West Chunk Style Tuna in Springwater, Dairylea Cheese Slices Light 25% Less Fat, 黃豆, 雞蛋(整個). more...
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Losing 2.5 kg a Week
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Betty519's Weight History
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