Weigh In record (no journal entry) for 14 June 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 80.83g | Prot: 126.22g | Carbs: 211.11g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль, Carlson Рыбий Жир. Lunch: Батон Нарезной, Картофель Отварной, Котлета Свиная. Dinner: Здоровье из Предгорья Сметана 15%, Творог 9%, Абрикос, Клубника. more...
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Losing 9.8 kg a Week
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Жулай Роман's Weight History
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