Weigh In record (no journal entry) for 14 June 2023
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74 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 72.85g | Prot: 145.46g | Carbs: 284.08g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Kiwi, Gurka (med Skal), Ägg, Semper Grovknäcke, ICA Cream Cheese 9%, Arla Grekisk Yoghurt Low Fat Jordgubb, Persikor. Snacks/Other: Arla Mellanmjölk 1,5%, GB Glace Magnum Mandel, Päron. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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