Weigh In record (no journal entry) for 06 June 2023
|
97.8 kg
Lost so far: 18.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 31.12g | Prot: 110.64g | Carbs: 64.28g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Swift Carne Moída de Patinho , Bimbo Rap10 Tradicional. Snacks/Other: Pasta de Amendoim, Growth Supplements 80% Whey Protein, Leite (Leite Integral). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateus2305's Weight History
|