Weigh In record (no journal entry) for 09 June 2023
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96 kg
Lost so far: 19.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.07g | Prot: 125.47g | Carbs: 82.50g.
Breakfast: Growth Supplements 80% Whey Protein, Piracanjuba Leite em Pó Desnatado . Lunch: Patinho, Arroz Branco (Cozido). Dinner: Sadia Coxa de Frango. Snacks/Other: Camil Mini Biscoitos de Arroz Integral. more...
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Losing 3.2 kg a Week
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Mateus2305's Weight History
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