Weigh In record (no journal entry) for 14 June 2023
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65.8 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.38g | Prot: 59.12g | Carbs: 147.99g.
Lunch: Lontong, Nasi Putih, Cabai Merah atau Rawit, Terong Balado, Teri Kacang Balado, Mentimun (Kupas), Pepaya, Ceker, Soto Ayam. more...
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Losing 0.9 kg a Week
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silvanapamona14's Weight History
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