Weigh In record (no journal entry) for 13 June 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 89.34g | Prot: 130.08g | Carbs: 203.08g.
Lunch: Lele Goreng, Kopi (Diseduh dari Bubuk), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ayam Goreng. Dinner: Kopi (Diseduh dari Bubuk), Bakmi GM Mie Ayam. Snacks/Other: Tahu Sumedang. more...
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yanuar.rizkie's Weight History
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