Weigh In record (no journal entry) for 14 June 2023
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 48.28g | Prot: 88.97g | Carbs: 195.32g.
Breakfast: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Tropicana Slim Minyak Kanola, Nasi Merah, Bawang Putih, Bawang Merah, Tomat Merah, Del Monte Saus Tomat, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Pepes Tahu, Pepes Tahu, Nasi Merah, ABC Sari Kacang Hijau. Dinner: Quaker Oat, Sunpride Banana, Fitbar Fitbar Choco Delight. Snacks/Other: Jeruk, Fiesta Siomay Ayam, Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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