Weigh In record (no journal entry) for 22 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.56g | Prot: 39.62g | Carbs: 166.73g.
Breakfast: Aloe Vera, Apio, Kiwi, Té (Infusión), Pan Integral, Palta, Jamón de Pavo. Lunch: Jugo de Piña, Salsa de Tomates Estilo Casera, con Carne y Verduras, Arroz Blanco. Snacks/Other: Costa Chocolate 62% Cacao, En Linea Barra de Cereal Cranberries. more...
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2716 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, sentadillas - 6 minutes, abdominales - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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